Healthy sorts of vegetables:
Aubergine (Egg plant)	Broccoli	Brussels sprouts (sliced)	Cabbage turnip
Carrot	Cauliflower	Celery stalks	Chard (Mangold)
Chicory	Chinese Cabbage	Corn (milky & soft)	Cucumber
Curly kale	Egg plant (Aubergine)	Endive	Fennel
Garlic	Green peas (in their shells)	Iceberg lettuce	Jerusalem artichoke
Kohlrabi	Lamb's lettuce	Leek	Lettuce (different sorts)
Onion	Pak Choi	Parsnip	Peppers
Potato (cooked)	Pumpkin	Purslane (Portulaca)	Radish
Red beet (fresh)	Rocket (Roquette)	Rutabaga	Salsify (whole plant)
Snow Pea	Sorrel	Spinach	Spring Onion
Sweet potato (cooked)	Tomato	Turnip tops (Turnip greens)	Zucchini

Healthy sorts of fruit:
Apple	Apricot	Asian pear	Banana
Blackberry	Blackcurrant	Black Elder	Blood orange
Blueberry	Canteloupe melon	Cape gooseberry	Carambola
Cherimoya	Cherry	Clementine	Cranberry
Custard apple	Dried dates1	Fig (fresh and dried)1	Gooseberry
Grape	Grenadine	Guava	Honeydew melon
Huckleberry	Japanese Persimmon	Kiwifruit	Loquat
Lychee (Litchi)	Mandarin	Mango	Melon2
Mulberry3	Nectarine	Opuntia fruit	Orange
Papaya	Peach	Pear	Persimmon, Japanese
Pineapple	Plum	Quince	Rambutan
Raspberry	Redcurrant	Strawberry	Tangerine
Tamarillo (Tree tomato)	Yellow Plum

1) You can get sugar free dried dates and figs in food stores that can be served to budgies as a sweet. Please do not give it to them too often because it contains a lot of fructose and your parakeets would become too fat.

2) Any kind of melon is a highly appreciated goody for all pet bird species. From water melon to honeydew melon and cantaloupe melon, everything can be served to your feathered friends.

3) Budgies not only love to eat the berries but also the leaves of the mulberry plant.

Please do never offer the following fruit to your budgies:

Avocado (too fatty and toxic for birds near kernel)
Fresh dates (they contain too much tanning agent)
Grapefruit, Pomelo (too much citric acid and bitter)
Kumquats (too acidic)
Passion fruit (nearly all sorts contain too much citric acid)
Japanese persimmons, unripe (contain too much tanning agent)
Lemon or Lime (too much citric acid)

Tasty herbs for budgies:
Basil	Bear's garlic	Borage	Burnet
Carrot (green parts)	Chervil	Chives	Coriander (green parts)
Cress	Dill	Fennel green parts)	Lovage
Marjoran	Melissa	Mint	Oregano
Parsley	Purslane	Roquette	Rosemary
Sage	Savory	Tarragon	Thyme

Link tip: Do you want to discuss with experts and other bird owners about your bird's health? Then please feel free to visit the English forum of . Of course you will meet me there, too. My nickname is "Feenseeschwalbe".